Functional Training in Folsom, CA
Build Strength That Transfers
Functional Training develops strength, endurance, balance, and mobility through full-body exercises designed to support Brazilian Jiu-Jitsu and everyday life. Every workout is scalable, making it accessible for all fitness levels.
Built Around Smart Training
Functional Training focuses on movements your body performs every day. Instead of isolating individual muscles, each workout develops strength, stability, coordination, and endurance through exercises that improve the way your body moves as a whole. Every workout is designed to challenge students while remaining adaptable for different ages, experience levels, and fitness goals.
Benefits of Functional Training
Improve overall strength and endurance
Build balance, coordination, and stability
Increase mobility and flexibility
Athletic performance and injury prevention
Classes may include bodyweight exercises, kettlebells, medicine balls, battle ropes, sleds, resistance training, and conditioning circuits.
Fitness With Purpose
Every workout is designed around movement, not machines. Exercises challenge the entire body while improving the strength, conditioning, and endurance needed for both daily life and Brazilian Jiu-Jitsu.
Students work at their own pace with scalable exercises that make each class both challenging and approachable, regardless of previous fitness experience.
This class is a great fit for:
- Students looking to improve overall fitness
- Jiu-Jitsu students wanting to support their training
- Adults returning to exercise
- Anyone interested in strength and conditioning
- Students looking for a full-body workout
How Functional Training Supports Jiu-Jitsu
A stronger body creates a stronger foundation for training. Functional Training helps improve the balance, coordination, endurance, and movement patterns that students rely on during Jiu-Jitsu. Better conditioning means more energy during class, improved body awareness, and the ability to train consistently over time.
Functional Training Focuses On:
- Full-Body Strength
- Cardiovascular Endurance
- Mobility & Flexibility
- Balance & Stability
- Coordination
- Movement & Conditioning
I really enjoy the functional training classes. It’s a great workout that helps strengthen your body to support you in Jiu-Jitsu, as well as your overall strength and fitness goals.
Meet The Functional Class Instructor
Brandy leads Functional Training with a focus on strength, movement, endurance, and overall fitness. Each workout is designed to challenge students at their own level while improving the strength and conditioning that supports Jiu-Jitsu and everyday life.
Brandy Beda
Explore More Classes
Every class is one part of the Jiu-Jitsu journey. Students can explore different programs throughout the academy to build their skills, gain experience, and continue growing on the mats.
Gi Jiu-Jitsu
Traditional Jiu-Jitsu training focused on control, leverage, and technical precision.
Women’s Classes
A supportive environment designed for women looking to learn and grow in the art.
Fundamentals
Build the core techniques and concepts that form the foundation of Brazilian Jiu-Jitsu.
